Services

NEYA PROGRAM 1

Neya Wellness 4 Weeks PCOS Basic Plan

Week 1: Initial Consultation and Assessment

  • In-depth review of medical history and hormonal imbalances.
  • Discussion of current lifestyle, diet, exercise, and stress levels.

Diagnostic Hormone Imbalances Testing (if necessary):

Week 2: Education about PCOS types and healing approach

Initial Assessment and Lifestyle Adjustment

  • Comprehensive hormonal testing to identify specific imbalances.

Introduction to Herbal Remedies

  • Initiate a gentle introduction to herbal supplements targeting PCOS symptoms.

Lifestyle Adjustment

  • Guidance on stress reduction techniques and sleep hygiene.
  • Introduction to a hormone-balancing diet with an emphasis on whole foods.

Week 3-4: Nutritional Guidance and Exercise Planning

Nutritional Guidance

NEYA PROGRAM 2

Neya Wellness 60 days PCOS Healing Plan

Week 1-2

Initial Assessment and Lifestyle Adjustment

Initial Consultation and Assessment:

  • In-depth review of medical history and hormonal imbalances.
  • Discussion of current lifestyle, diet, exercise, and stress levels.

Diagnostic Hormone Imbalances Testing (if necessary):

  • Identifying PCOS type or types to reverse in order to put the right plan based on hormone test results or access from PCOS Mentor.
  • Comprehensive hormonal testing to identify specific imbalances.

Introduction to Herbal Remedies:

  • Initiate a gentle introduction to herbal supplements targeting PCOS symptoms.

Lifestyle Adjustment:

  • Guidance on stress reduction techniques and sleep hygiene.
  • Introduction to a hormone-balancing diet with an emphasis on whole foods.

Week 3-4

Nutritional Guidance and Exercise Planning

Nutritional Guidance :

  • Detailed nutritional plan focusing on PCOS-friendly foods.
  • Introduction to mindful eating practices.

Exercise Prescription:

  • Customized exercise plan incorporating aerobic and strength training.
  • Emphasis on activities that support hormonal balance.

Monitoring and Support:

  • Regular check-ins to assess adherence and address any challenges.
  • Additional resources on nutrition and exercise.

Week 5-6

Herbal and Supplemental Support

Advanced Herbal Support:

  • Gradual introduction of targeted herbal supplements for PCOS.
  • Ensure compatibility with medications and monitor for any adverse effects.

Nutrient Supplementation:

  • Recommend specific supplements to address nutritional deficiencies common in PCOS.

Stress Management Techniques:

  • Introduction to stress-reducing practices such as meditation and deep breathing.
  • Encouragement of daily stress-reducing activities.

Intermediate plan to continue independent and with once a month check-ins from PCOS Mentor

Week 7-8

Ongoing Support and Evaluation

Check-in and Adjustment:

  • Midpoint assessment of progress and adjustment of the wellness plan.
  • Address any emerging concerns or challenges.

Education Session

  • Continuous workshop on understanding PCOS, its causes, and long-term management after tge course.
  • Empower individuals with knowledge for sustained well-being after the coaching program.

NEYA PROGRAM 3

Neya Wellness 90 days PCOS Healing Plan

Week 1-2 : Initial Assessment and Lifestyle Adjustment

Initial Consultation and Assessment:

  • In-depth review of medical history and hormonal imbalances.
  • Discussion of current lifestyle, diet, exercise, and stress levels.

Diagnostic Hormone Imbalances Testing (if necessary):

  • Identifying PCOS type or types to reverse in order to put the right plan based on hormone test results or access from PCOS Mentor.
  • Comprehensive hormonal testing to identify specific imbalances.

Introduction to Herbal Remedies:

  • Initiate a gentle introduction to herbal supplements targeting PCOS symptoms.

Lifestyle Adjustment:

  • Guidance on stress reduction techniques and sleep hygiene.
  • Introduction to a hormone-balancing diet with an emphasis on whole foods.

Week 3-4: Nutritional Guidance and Exercise Planning

Nutritional Guidance:

  • Detailed nutritional plan focusing on PCOS-friendly foods.
  • Introduction to mindful eating practices.

Exercise Prescription:

  • Customized exercise plan incorporating aerobic and strength training.
  • Emphasis on activities that support hormonal balance.

Monitoring and Support:

  • Regular check-ins to assess adherence and address any challenges.
  • Additional resources on nutrition and exercise.

Week 5-6: Herbal and Supplemental Support

Advanced Herbal Support:

  • Gradual introduction of targeted herbal supplements for PCOS.
  • Ensure compatibility with medications and monitor for any adverse effects.

Nutrient Supplementation:

  • Recommend specific supplements to address nutritional deficiencies common in PCOS.

Stress Management Techniques:

  • Introduction to stress-reducing practices such as meditation and deep breathing.
  • Encouragement of daily stress-reducing activities.

Week 7-8: Ongoing Support and Evaluation

Check-in and Adjustment:

  • Midpoint assessment of progress and adjustment of the wellness plan.
  • Address any emerging concerns or challenges.

Education Session:

  • Workshop on understanding PCOS, its causes, and long-term management.
  • Empower individuals with knowledge for sustained well-being.

Week 9-10: Sleep Optimization and Mind-Body Wellness

Sleep Improvement Strategies:

  • Implement personalized sleep optimization techniques.
  • Establish a consistent sleep schedule.

Mind-Body Connection:

  • Introduce mindfulness practices for emotional well-being.
  • Encourage activities that promote relaxation.

Week 11-12: Transition to Maintenance

Transition Plan:

  • Gradual reduction of herbal supplements based on progress.
  • Emphasis on self-monitoring and adjustment of the wellness plan as needed.

Final Evaluation:

  • Comprehensive evaluation of hormonal levels and overall well-being.
  • Celebrate achievements and discuss long-term maintenance strategies.

Maintenance Guidelines:

  • Provide guidelines for maintaining hormonal balance.
  • Encourage regular exercise, a balanced diet, and ongoing stress management.

Embark on this 6-12 week journey with Neya Wellness, where we guide and support you through a comprehensive plan designed to address PCOS and restore hormonal balance. Our goal is to empower you with the tools and knowledge needed for sustained well-being